Are you looking to get in your ideal shape & feel like you've tried everything and it didn't work? Have you tried crash diets and spent endless hours in the gym despite your busy lifestyle only to find yourself frustrated?
I’ve been there too… I tried everything and it didn’t work. I was determined to figure it out on my own and just when I thought about giving up, I found the secrets to a lasting transformation, without the need for endless hours in the gym or crash diets.
After over a decade of research, studying, working with the top coaches in the fitness industry and helping thousands of clients reach their goals I have found fitness, nutrition, and lifestyle hacks that will help you achieve your ideal shape & tone, despite your busy lifestyle.
Inside this coaching program:
1. Bullet-proof mindset
In this module, we're going to dive in deep and discover mindset hacks & strategies to get you inspired, uncover your true "Why" and keep you going when the going gets tough.
2. Training to Win
In this module, we're going to learn and implement your step-by-step game plan in order to crush your health & fitness goals in the most efficient manner, while eliminating the guesswork.
3. Nutrition Hacks for life
In this module, we're going to learn nutrition hacks that will save you lots of time & energy and help you get to your goals in the fastest, most efficient way, without the need for crash diets and measuring your food.
4. Fat-burning Secrets
In this module, we're going to learn fat-burning hacks and strategies that took me 15 years to gather, so you can exponentially boost your results and achieve your goals in the fastest, most efficient way possible.
5. Optimal Lifestyle Habits
In this module, we're going to learn lifestyle habits the most successful people in the World use, in order to not only get in shape, but stay in shape all year-round. "Consistent baby steps add up to big results" and in this section you will learn all the baby-steps and giant-steps that will keep you healthy, fit, and full of energy 365.
What this program includes:
• 90 Day Transformation Program Customized Blueprint
• One on One Consultation with Coach Kia
• Customized Nutrition & Training programs for 3 months based on your goals
•Full Accountability & Coaching for 12 weeks (Hands-on)
• Complete essentials set of exercise equipment shipped to your home
(includes TRX suspension training, resistance bands, gliders etc)
• Personalized HD Video Workout programs for 12 weeks
• Access to our private video Library of 200+ Guided Exercises
• Customized Nutrition Coaching
• Cooking Videos, Recipes & more! (Vegan included)
• Optimal lifestyle grocery shopping & Meal Prep coaching (Full Video)
• 24/7 email support
• Weekly Accountability check-ins
12 weeks program to show how you could get in the best possible shape with this 90-day Transformation program, even if you don't have access to a gym! This coaching program is designed to take you step by step from where you are to where you want to be while mastering the art & science of Fitness & Nutrition. This course is purely for educational purposes. Buyers should consult with their physician prior to making any lifestyle, diet, or exercise changes.